Lean Muscle Recipe Protein-packed Frittata
This frittata takes a bit of finesse to whip together but the result is a crispy, protein-packed egg dish that's good for any meal of the day.
Ingredients
- 2 large whole eggs
- 1 large egg white
- ¼ cup low-fat cottage cheese
- ½ cup chopped broccoli
- ½ medium onion (chopped)
Directions
- In frying pan on medium heat, cook onions for about five minutes with fat-free cooking spray; add broccoli, and cook for about five minutes.
- In a large bowl, mix eggs and cottage cheese, and add to pan; lift and rotate pan so that eggs are evenly distributed. As eggs set around the edges, lift to allow uncooked portions to flow underneath.
- Turn heat to low, cover the pan, and cook until top is set. Invert onto a plate.
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