Barbecue Tilapia With Mango Salsa and Steamed Asparagus
4175
850
Yurchik Ogurchik
Tilapia is a uniquely nutritious fish that finds itself rich in essential omega-3 fatty acids. Instead of popping a fish oil supplement, enjoy this delicious BBQ fish with a zesty mango salsa. This fish shouldn't spend more than 10 minutes in the pan to be cooked to perfection.
Ingredients
- 2 4 oz tilapia fillets
- For the mango salsa:
- 1 tbsp fresh mint, minced
- ½ tbsp fresh cilantro, minced
- ½ cup mango, diced
- ¼ cup red bell pepper, diced
- 1 tbsp spring onion, minced
- ¼ tsp ginger, freshly ground
- ½ tbsp white vinegar
- Freshly ground pepper, to taste
Directions
- In a medium-size bowl, combine mint, cilantro, mango, red bell pepper, spring onion, ginger, white vinegar, and pepper; toss lightly. Chill for one hour in the refrigerator.
- Preheat barbecue to medium-high heat. Rinse fillets, and pat dry. Place fillets on grill and cook for 3-5 minutes per side, depending on the thickness of the fillets. Top each fillet with mango salsa. Serve with a side of steamed asparagus (1 cup).
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