Beyonce's incredible derriere. Margot Robbie's badass Suicide Squad bod. Maria Menounos' mesmerizing midriff. Yep, Hollywood's filled with female physiques that would stop a clock-hell, maybe even a whole time zone!
But they don't just get that way.
Staying Hollywood fit 2016-style requires work-everything from Crossfit circuits that would make paratroopers weep to carb-less diets that fill your dreams with pizza and fries.
Take a look at how the hottest women in Hollywood got those laser-sculpted bodies… and the lengths they'll go to maintain them.
Hollywood's 25 hottest fit celebrity women
Close gallery popup button 1 OF 251 of 25
As the Dancing with the Starsstunner has told Elle and Self, she maintains those amazing abs from workouts five mornings a week, mixing up everything from spinning to hot yoga to super-intense dance cardio routines with celeb trainer Tracy Anderson. She and fiancé, hockey player Brooks Laich, are also huge juicing fanatics. But Hough also swears by once-weekly indulgences like pizza and pasta.
2 of 25
X Men and Hunger Games star has worked with trainer Dalton Wong to maintain her toned but voluptuous physique, using a regimen that breaks up a busy workday into three or four 15-minute workouts focusing on core training, stretching, or “power circuits” targeting the legs and butt. Wong also helped J-Law learn how to eat mostly healthy (hummus, veggies, turkey) but still hold onto her beloved pizza and fries from time to time!
3 of 25
The svelte Scandal star worked with celeb trainer and former gymnast Nonna Gleyzer to craft a several-days-a-week, hour-long Pilates routine with a special focus on calves and Achilles tendons to offset the long hours on set that Washington spends in high heels. All this helps her maintain a long, lean silhouette, as does a diet heavy on veggies and lean protein, not to mention daily doses of coconut water.
4 of 25
The 7th Heaven and Valentine's Day beauty (AKA Mrs. Justin Timberlake!) works with celeb trainer Jason Walsh to maintain that luscious bod with an intense mix of plyometrics, walking lunges, weight training, and yoga. She also reportedly adheres to a Paleo diet-no starch, sugar, or processed foods. Hmmm, we wonder if she occasionally cheats at Au Fudge, her own killer L.A. restaurant.
5 of 25
Stefanie Keenan/Getty Images for Target
Even post-motherhood, the Sin City star and Honest Company eco-products entrepreneur rocks a slammin' bod, thanks in part to trainer Ramona Braganza's 321 method, which evenly balances cardio, weight training, and flexibility work while keeping the heart rate elevated. Alba herself has said, “If you don't feel the intensity, then you're not pushing yourself.”
6 of 25
When you're married to Thor (Chris Hemsworth, that is), your workouts better be next-level. And for this Spanish knockout, they are, including everything from Thai boxing and Pilates to using her baby's stroller to do crunches and planks in the park, doing yoga, and limiting her cake consumption to two bites.
7 of 25
The former O.C. has said that she keeps her physique through morning walks and yoga, as she is no fan of the gym. And when she starts to feel down, she defaults to juicing with kale to feel healthy and clean again.
8 of 25
The 47-year-old bombshell, who did a triathlon in 2008, stays superfit with celeb trainer Tracy Anderson's method, which focuses on shredding fat by focusing on working the small muscles throughout the body. (She also works with New York-based trainer David Kirsch.) She mainly restricts her diet to tons of veggies and lean protein like salmon, though she likes her childhood comfort food of rice and beans with chicken or pork.
9 of 25
The former Pussycat Doll and X Factor judge throws lots into the mix to maintain her sleek physique, from intense dance sessions and jogging to exercise-ball crunches and 10-minute high-intensity treadmill sessions to respark herself when she gets off a plane and has to go straight to work. She's also worked with Beverly Hills-based trainer Adam Ernster to get that beautifully sculpted upper body. But lest you think she's all work and no fun… she loves her occasional red velvet cake!
10 of 25
At 47, the Charlie's Angels star looks amazing, thanks to a very intense Pilates regime she's followed the past decade-which, in turn, has motivated her to eat healthy, with a focus on nothing but freshly squeezed juice before noon or perhaps a breakfast burrito with spinach and egg, then usually steamed fish and veggies for dinner. She's also said that she runs at home on a treadmill while watching Downton Abbey, pushing up her speed to intense levels, then dialing back down. Seems to be working!
11 of 25
The most bootylicious body in perhaps the history of civilization is attributable in part to celeb trainer Marcos Borges, who taught Bey a simple but tough 4-part regime of jumps, lunges, lifts, and squats to help her maintain her incredible butt and thighs. And it seems that the woman who once popularized the Master Cleanse diet and even went vegan for a while at Borges' urging now adheres to a more moderate diet of salads for lunch, light dinners, and a little cheating here and there.
12 of 25
To get in killer shape forSuicide Squad, the former dancer worked with personal trainer Andie Hecker on a routine that bypassed the usual high-intensity intervals for a turbo-charged Pilates course and a ballet-inspired regimen involving a jump rope and a mini-trampoline. She worked out so hard that she was able to eat whatever she liked alongside it… annoying costar Alexander Skarsgard, who was on a strict diet.
13 of 25
TheBeing Mary JaneandBirth of a Nation star stays taut by getting her heart rate up to the 120-160 fat-burning range on cardio machines, running with her dogs while her step sons (the sons of her husband, basketball star Dwayne Wade) hoverboard alongside them, and eating lots of lean proteins like fish and two servings of leafy greens a day. She's also said that she'll eat vegan during the workweek and indulge with a burger on days off.
14 of 25
At 35, the costar of the upcoming Fox TV Rocky Horror remake stays bodacious with what she calls a “balanced” fitness regimen of cardio (brisk LA canyon hikes) and strength training, but no bootcamps or Crossfit (“too rough for me.”) She also doesn't sweat it, so to speak, if she misses a day here and there, but when she does work out, she prays. “In that moment,” she says, “I'm thankful because of my health and how my blood is flowing.” Her healthy go-to snack? An avocado with lemon, salt and olive oil.
15 of 25
To prepare for the film Friends with Benefits, the Ukraine-born hottie worked with celeb trainer Brian Abercrombie on an intense protocol consisting of six movements done in a circuit over 40 minutes with no rest-incorporating walkover pushups, mountain climbers, TRX rows and more. Then, to slim down to play a ballerina in Black Swan, the dark-eyed beauty worked out hard and restricted herself to 1,200 calories a day (plus tons of cigarettes, a habit she's since kicked). “I don't recommend anybody ever doing it,” she said later of her weight-loss plan.
16 of 25
Fast and furious! That's how the super-sexy star of the aforenamed action movie franchise likes her workouts, which aren't overly regimented and incorporate everything from kickboxing to surfing. Maybe all that getting up on the board accounts for those lean muscles and six-pack abs. Well, that, and a vegan diet, which Rodriguez reportedly took up after getting involved in animal-rights advocacy. “You can't be sitting there trying to save animals and then killing them,” she said. “That's just weird.”
17 of 25
The Vampire Diaries star knows you can't sleep all day like a vampire to get a hot physique like hers. That's why she's worked with trainer Steve Moyer on a turbo-charged one-hour circuit focused on core strength. It requires only a medicine ball and a mat, but boy, it's intense, reflecting a mix of several kinds of lunges, jumps, and plank routines. Sure looks like it's paid off, though!
18 of 25
The X-Men star, 50, has been known to follow celeb trainer Harley Pasternak's diet plan, which include smart choices (snack on fruit and nuts, keep burgers lean) to help Berry keep her diabetes in check. Plus, she mixes fitness into her busy schedule with a 25-minute, five-times-weekly workout that devotes equal time to warmup, upper body strength work, lower body moves, core training, and fat-burning cardio.
19 of 25
Can 47 really look this abs-olutely fantastic? No doubt! Pop icon and The Voice judge Stefani has long maintained that notoriously sculpted stomach with a workout routine, designed by trainer Mike Heatlie, that involves sets of four to five intense exercises (barbell squats and lunges, military presses, speed-cycling) done super-fast, with no rest in between. Another wellness secret? Knowing when to give your body a break. Stefani did just that last year after the birth of her child, Apollo-and the break seems to have done her good!
20 of 25
You don't rock a bikini through the entirety of Spring Breakers without having a killer body to back you up! And sure enough, High School Musical sweetheart Hudgens, 27, has admitted she's a workout addict, putting everything from Pilates and SoulCycle to aerial yoga into her personal fitness mix. A manager at a Santa Monica gym she frequents says that Hudgens does the fold-over gluteal exercise to maintain that slammin' booty.
21 of 25
The flat-out most fantastic stomach in Hollywood may belong to Extra host Menounos, who claims that she usually forgoes the gym for bits of exercise woven into her day, such as quickie situp sessions or swapping out the elevator for the stairs. Though she does love the Israeli self-defense system Krav Maga and long hikes! And would you guess she also loves wrestling? Yes, indeed!
22 of 25
The Friday Night Lights and Magic Mike XXL Texas-born beauty swears by cooking her own food (mostly veggies and lean protein) and sticking to whole foods to keep up her sleek physique. But these days, post-divorce from Johnny Depp, she's doing intense three-hour workouts, in both gyms and parks, in London as she prepares to play Mera in the Justice League and Aquaman films.
23 of 25
Shortly after giving birth to twin boys, the smokin' hot 38-year-old got herself into sick shape by working with trainer Ramona Braganza, who's also worked with Halle Berry. But the Guardians of the Galaxy star has also worked with celeb trainer Steve Moyer, who puts her through intense 30- to 60-minute circuits, usually thrice weekly, involving groaners like squat plank pushups, jumping lunges, and hanging knee raises.
24 of 25
You don't end up on the cover of the Sports Illustratedswimsuit issue and in films like Tower Heist by being merely beautiful! No, you have to have a physique to match-even if it means dragging weights across the floor on your hands and knees (while your dog watches, baffled!), courtesy of trainer Ben Bruno. He urges her to do three or four strength-training exercises, with no rest in between, from weighted hip thrusts and TRX rows to single-leg Romanian deadlifts!
25 of 25
You can't deny Khloe's got one badass body. That amazing midriff comes courtesy of grueling ab rollers via her trainer, Gunnar Peterson. Another secret? She works out in earrings and makeup because it motivates her.
Back to introAs the Dancing with the Starsstunner has told Elle and Self, she maintains those amazing abs from workouts five mornings a week, mixing up everything from spinning to hot yoga to super-intense dance cardio routines with celeb trainer Tracy Anderson. She and fiancé, hockey player Brooks Laich, are also huge juicing fanatics. But Hough also swears by once-weekly indulgences like pizza and pasta.
X Men and Hunger Games star has worked with trainer Dalton Wong to maintain her toned but voluptuous physique, using a regimen that breaks up a busy workday into three or four 15-minute workouts focusing on core training, stretching, or “power circuits” targeting the legs and butt. Wong also helped J-Law learn how to eat mostly healthy (hummus, veggies, turkey) but still hold onto her beloved pizza and fries from time to time!
The svelte Scandal star worked with celeb trainer and former gymnast Nonna Gleyzer to craft a several-days-a-week, hour-long Pilates routine with a special focus on calves and Achilles tendons to offset the long hours on set that Washington spends in high heels. All this helps her maintain a long, lean silhouette, as does a diet heavy on veggies and lean protein, not to mention daily doses of coconut water.
The 7th Heaven and Valentine's Day beauty (AKA Mrs. Justin Timberlake!) works with celeb trainer Jason Walsh to maintain that luscious bod with an intense mix of plyometrics, walking lunges, weight training, and yoga. She also reportedly adheres to a Paleo diet-no starch, sugar, or processed foods. Hmmm, we wonder if she occasionally cheats at Au Fudge, her own killer L.A. restaurant.
Even post-motherhood, the Sin City star and Honest Company eco-products entrepreneur rocks a slammin' bod, thanks in part to trainer Ramona Braganza's 321 method, which evenly balances cardio, weight training, and flexibility work while keeping the heart rate elevated. Alba herself has said, “If you don't feel the intensity, then you're not pushing yourself.”
When you're married to Thor (Chris Hemsworth, that is), your workouts better be next-level. And for this Spanish knockout, they are, including everything from Thai boxing and Pilates to using her baby's stroller to do crunches and planks in the park, doing yoga, and limiting her cake consumption to two bites.
The former O.C. has said that she keeps her physique through morning walks and yoga, as she is no fan of the gym. And when she starts to feel down, she defaults to juicing with kale to feel healthy and clean again.
The 47-year-old bombshell, who did a triathlon in 2008, stays superfit with celeb trainer Tracy Anderson's method, which focuses on shredding fat by focusing on working the small muscles throughout the body. (She also works with New York-based trainer David Kirsch.) She mainly restricts her diet to tons of veggies and lean protein like salmon, though she likes her childhood comfort food of rice and beans with chicken or pork.
The former Pussycat Doll and X Factor judge throws lots into the mix to maintain her sleek physique, from intense dance sessions and jogging to exercise-ball crunches and 10-minute high-intensity treadmill sessions to respark herself when she gets off a plane and has to go straight to work. She's also worked with Beverly Hills-based trainer Adam Ernster to get that beautifully sculpted upper body. But lest you think she's all work and no fun… she loves her occasional red velvet cake!
At 47, the Charlie's Angels star looks amazing, thanks to a very intense Pilates regime she's followed the past decade-which, in turn, has motivated her to eat healthy, with a focus on nothing but freshly squeezed juice before noon or perhaps a breakfast burrito with spinach and egg, then usually steamed fish and veggies for dinner. She's also said that she runs at home on a treadmill while watching Downton Abbey, pushing up her speed to intense levels, then dialing back down. Seems to be working!
The most bootylicious body in perhaps the history of civilization is attributable in part to celeb trainer Marcos Borges, who taught Bey a simple but tough 4-part regime of jumps, lunges, lifts, and squats to help her maintain her incredible butt and thighs. And it seems that the woman who once popularized the Master Cleanse diet and even went vegan for a while at Borges' urging now adheres to a more moderate diet of salads for lunch, light dinners, and a little cheating here and there.
To get in killer shape forSuicide Squad, the former dancer worked with personal trainer Andie Hecker on a routine that bypassed the usual high-intensity intervals for a turbo-charged Pilates course and a ballet-inspired regimen involving a jump rope and a mini-trampoline. She worked out so hard that she was able to eat whatever she liked alongside it… annoying costar Alexander Skarsgard, who was on a strict diet.
TheBeing Mary JaneandBirth of a Nation star stays taut by getting her heart rate up to the 120-160 fat-burning range on cardio machines, running with her dogs while her step sons (the sons of her husband, basketball star Dwayne Wade) hoverboard alongside them, and eating lots of lean proteins like fish and two servings of leafy greens a day. She's also said that she'll eat vegan during the workweek and indulge with a burger on days off.
At 35, the costar of the upcoming Fox TV Rocky Horror remake stays bodacious with what she calls a “balanced” fitness regimen of cardio (brisk LA canyon hikes) and strength training, but no bootcamps or Crossfit (“too rough for me.”) She also doesn't sweat it, so to speak, if she misses a day here and there, but when she does work out, she prays. “In that moment,” she says, “I'm thankful because of my health and how my blood is flowing.” Her healthy go-to snack? An avocado with lemon, salt and olive oil.
To prepare for the film Friends with Benefits, the Ukraine-born hottie worked with celeb trainer Brian Abercrombie on an intense protocol consisting of six movements done in a circuit over 40 minutes with no rest-incorporating walkover pushups, mountain climbers, TRX rows and more. Then, to slim down to play a ballerina in Black Swan, the dark-eyed beauty worked out hard and restricted herself to 1,200 calories a day (plus tons of cigarettes, a habit she's since kicked). “I don't recommend anybody ever doing it,” she said later of her weight-loss plan.
Fast and furious! That's how the super-sexy star of the aforenamed action movie franchise likes her workouts, which aren't overly regimented and incorporate everything from kickboxing to surfing. Maybe all that getting up on the board accounts for those lean muscles and six-pack abs. Well, that, and a vegan diet, which Rodriguez reportedly took up after getting involved in animal-rights advocacy. “You can't be sitting there trying to save animals and then killing them,” she said. “That's just weird.”
The Vampire Diaries star knows you can't sleep all day like a vampire to get a hot physique like hers. That's why she's worked with trainer Steve Moyer on a turbo-charged one-hour circuit focused on core strength. It requires only a medicine ball and a mat, but boy, it's intense, reflecting a mix of several kinds of lunges, jumps, and plank routines. Sure looks like it's paid off, though!
The X-Men star, 50, has been known to follow celeb trainer Harley Pasternak's diet plan, which include smart choices (snack on fruit and nuts, keep burgers lean) to help Berry keep her diabetes in check. Plus, she mixes fitness into her busy schedule with a 25-minute, five-times-weekly workout that devotes equal time to warmup, upper body strength work, lower body moves, core training, and fat-burning cardio.
Can 47 really look this abs-olutely fantastic? No doubt! Pop icon and The Voice judge Stefani has long maintained that notoriously sculpted stomach with a workout routine, designed by trainer Mike Heatlie, that involves sets of four to five intense exercises (barbell squats and lunges, military presses, speed-cycling) done super-fast, with no rest in between. Another wellness secret? Knowing when to give your body a break. Stefani did just that last year after the birth of her child, Apollo-and the break seems to have done her good!
You don't rock a bikini through the entirety of Spring Breakers without having a killer body to back you up! And sure enough, High School Musical sweetheart Hudgens, 27, has admitted she's a workout addict, putting everything from Pilates and SoulCycle to aerial yoga into her personal fitness mix. A manager at a Santa Monica gym she frequents says that Hudgens does the fold-over gluteal exercise to maintain that slammin' booty.
The flat-out most fantastic stomach in Hollywood may belong to Extra host Menounos, who claims that she usually forgoes the gym for bits of exercise woven into her day, such as quickie situp sessions or swapping out the elevator for the stairs. Though she does love the Israeli self-defense system Krav Maga and long hikes! And would you guess she also loves wrestling? Yes, indeed!
The Friday Night Lights and Magic Mike XXL Texas-born beauty swears by cooking her own food (mostly veggies and lean protein) and sticking to whole foods to keep up her sleek physique. But these days, post-divorce from Johnny Depp, she's doing intense three-hour workouts, in both gyms and parks, in London as she prepares to play Mera in the Justice League and Aquaman films.
Shortly after giving birth to twin boys, the smokin' hot 38-year-old got herself into sick shape by working with trainer Ramona Braganza, who's also worked with Halle Berry. But the Guardians of the Galaxy star has also worked with celeb trainer Steve Moyer, who puts her through intense 30- to 60-minute circuits, usually thrice weekly, involving groaners like squat plank pushups, jumping lunges, and hanging knee raises.
You don't end up on the cover of the Sports Illustratedswimsuit issue and in films like Tower Heist by being merely beautiful! No, you have to have a physique to match-even if it means dragging weights across the floor on your hands and knees (while your dog watches, baffled!), courtesy of trainer Ben Bruno. He urges her to do three or four strength-training exercises, with no rest in between, from weighted hip thrusts and TRX rows to single-leg Romanian deadlifts!
You can't deny Khloe's got one badass body. That amazing midriff comes courtesy of grueling ab rollers via her trainer, Gunnar Peterson. Another secret? She works out in earrings and makeup because it motivates her.
Nimeni nu a comentat acest articol încă.