There are many things to consider when searching for a home gym squat rack. Will it fit in your garage? Will it have extra attachments? Will you even know how to assemble it?
The squat rack is one of the most essential pieces of home gym equipment you can own. Thankfully, there are various squat racks designed to fit different sized homes, so you can consistently work on your squat and execute other exercises. We've reviewed some of the best home gym squat racks that will ensure you'll keep hitting your goals while also saving time and space.
A squat rack that is foldable while still solidly dependable takes the number one spot on this list.
This foldable rack offers convenience and the reliability expected from standard power racks. The four uprights allow for the use of safety straps (which come with this purchase), so you can feel secure even while lifting alone. The alignment pins lock the rack in place for even more stability so you can perform movements like pull-ups with the included bar. This rack only extends six and a half inches off the wall once it's folded inward so it won't be in your way whenever you're not training.
Best OverallMonster Lite Fold Back Wall Mount Power Rack Monster Lite Fold Back Wall Mount Power Rack
You can fold the uprights on this power rack right on top of one another. You'll have a sturdy power rack and pull up bar that will not take up space whenever it's not in use.
Shop Rogue FitnessThe Monster Lite Fold Back Wall Mount Power rack is a sturdy, dependable rack that saves space while still managing to offer some appealing add-ons.
This half rack offers home gym owners some of the storage benefits and add-ons that a full power rack can offer, but with a smaller footprint, which is ideal for those who might not have a ton of space in their home gym.
The Eleiko XF 80 Half Rack is an impressive all-around squat rack. It's well built with powder-coated steel tubing, and users should have no issue performing most of the pressing and squatting movements they want to tackle on this piece of equipment. The XF 80 rack sports a good deal of storage space on the back for weight plates or bumper plates, and there are a ton of additional options you can add to the rack, like a dip bar, pull up bar, glute developer and more to customize it to your fitness goals.
Eleiko XF 80 Half Rack Hybrid Eleiko XF 80 Half Rack HybridThe Eleiko XF 80 Half Rack Hybrid balances a lot of function with plenty of customization. On it's own, it's perfect for squatting and pressing movements, with a long list of additional options to scale up the areas of your training you want to attack with it.
Shop EleikoThe Eleiko XF 80 Half Rack Hybrid is a great rack to start building a home gym around. It has plenty of add-on options, will last a long time, and offers storage that other squat racks do not.
If you're looking to save even more space when you store your squat rack, an option with even fewer uprights like the Rogue Fold Back Rack might be worth considering.
With only two uprights, this pick offers a foldable feature that can benefit many home gyms. The Rogue Fold Back Wall Mount Rack folds inward or outward depending on your space-saving needs. When folded, it takes up less than five inches from your wall saving you even more space when not in use. This pick includes a quick attach pull up bar, a set of j-cups, and has a footprint of either 24.75" or 43.75" x 56.2" depending on the depth you choose.
Best Folding RackRogue Fold Back Wall Mount RackRogue Fold Back Wall Mount RackThis rack measures in at about seven feet and you have the option to choose the depth at either 21.5 inches or 41.5 inches. It also features Westside hole spacing through the bench and pull area for a more precise lift-off position.
Shop Rogue FitnessThis wall mount rack is foldable and conveniently gives you space while you train, as well as when it's stored away.
If you plan on prioritizing squat training and want a well-designed squat stand that will rise to the challenge, then the Eleiko Light Squat Stand is the perfect addition to your home gym.
While squat stands may have less versatility than squat racks, Eleiko made sure to pull out all the stops when it came to designing a beautiful, streamlined squat stand for serious lifters. It's easy to adjust the height and the width of the stand to the lifters desired preference, while still acting as a solid, reliable stand to rack the bar in between sets. The cups on the rack feature polyurethane rollers so users can find the best horizontal position for their lift without ruining the knurling on the bar.
Eleiko Light Squat Stand Eleiko Light Squat StandThe Eleiko Light Squat Stand is the perfect tool for those specifically prioritizing their squat training. It's adjustable and sturdy, with nice touches like knurled knobs to make adjusting the rack a snap, and rollers in the cups to protect the barbell knurling.
Shop EleikoWhether you're an advanced lifter or just a beginner, squatting is a fantastic way to develop posterior and core strength. There's little doubt in our mind that this squat stand from Eleiko is an ideal tool to build your squat training on.
This power rack gives you the option to design your own all-in-one gym to fit your space.
With options to choose from, you can construct this power rack to your liking. Whether your priority is to save space or to have enough room to perform your movements inside your rack, this pick allows you to decide its height, depth, and optional weight plate holders to fit your specific needs. This power rack can hold up to 1000 lbs and its four uprights come with laser cut holes that include Westside hole spacing through the bench and clean pull areas, two-inch spacing above and below, and six-inch side hole spacing throughout the entire upright. These spacing patterns allow for height adjustments to rack the bar and to use accessories to add variety even to your pull-ups.
Best Power RackTitan T-3 Power Rack Titan T-3 Power Rack
The T-3 Power Rack comes with a 1.25 inch pull up bar and a 2-inch fat pull up bar and it can be utilized with a number of accessories like safety straps, rolling j hooks, and pin and pipes.
Shop Titan FitnessThe Titan Fitness T-3 Power Rack might be the right pick for anyone who likes the idea of being able to customize and add variety to their racks as they please.
An easy to use and space-saving option are just some of the features a beginner might need for their ideal squat rack.
Sometimes a squat rack is slim enough that you don't even need to fold it when not in use. Once mounted, this rack extends only six inches off the wall and doesn't take up any floor space. For versatility, this pick includes a pull-up bar and you can add accessories such as a dip horn and a landmine, to further your workouts.
Best for BeginnersTitan Slim Rack Titan Slim Rack
Once fully assembled, this is rack will be ready to use whenever you want workout. Without having to unfold it, it helps you save time and gets you right to your workout.
Shop Titan FitnessFolding squats racks might be convenient but a slim option like this one can provide a lot of the same benefits.
If you have a small home or apartment, an over-the-door rack could be the perfect option to maximize gains and save on space.
A rack that can mount over your door is not only space-saving but can also add variety to your workouts. With no wall to interfere, incline your bench for a more elevated bench press or challenge yourself with some kipping pull-ups since this pick includes a pull-up bar. Once you've completed your session, the two uprights can be retracted and folded away from your door for a storing advantage that is sure to benefit any small space.
Best for Door MountRogue Slim Door Mount Fold Back Rack Rogue Slim Door Mount Fold Back RackThis rack can fit doors with widths ranging from 28” to 36” and is fully retractable for easy storing. Once mounted this rack has a depth of 13 inches.
Shop Rogue FitnessBig things can definitely come in small packages, and the Rogue Slim Door Mount Fold Back Rack proves it.
This pick on our list is great for anyone who wants to turn their garage into a home gym without having to give up the luxury of their parking space.
The Rogue 90" Slim Rack is compact, efficient, and stable. With just two uprights, this rack has a depth of only 14”, which means it won't take up too much space in your garage and you'll still be able to park your car inside. Its size doesn't take away from its efficiency as it features 5/8 Westside hole spacing for your bench press and clean needs and two Monster Lite J-Cups.
Best for GaragesROGUE RML-90SLIM RACKROGUE RML-90SLIM RACK
This squat rack is so slim it doesn't even need to be folded or stored away to save you space. You'll have to do your squats in front of this rack but if you decide to add some accessories you'll be able to also perform pull-ups and even store your plates.
Shop Rogue FitnessThe Rogue 90” Slim Rack allows you to fully utilize your garage without sacrificing the quality of your home workouts and your parking space.
Most homes won't provide the same amount of space a commercial gym offers. Even if the room is available, many people who want to workout from home don't want their equipment to take up too much space. This is one of many features we considered when deciding which squat racks were the best for homes.
Most of the picks on our list offer buyers a way to save space in their homes. Foldable or over-the-door mounted racks work best for smaller spaces while standing racks might be more suited for larger home gyms or garages.
We also considered the depth of the squat rack. This is important to know since the further out it reaches, the more space it will take. On the other hand, the depth will also determine the amount of space you'll have to execute movements. If you want to save space, pick a rack with a lower depth. If you want to perform various workouts like bench presses and pull-ups comfortably, choose a higher depth rack.
You don't want to sacrifice being able to fully utilize your squat rack for convenience. When choosing the picks for this list, we also considered the various options these squat racks offered. For instance, could you perform movements other than squats?
Some squat racks come with pull-up bars already, while others allow you to perform bench presses and dips. Most of these accessories are sold separately but the ability to add on to your squat rack can help you build out something more versatile. It's a nice bonus for squat racks to come with accessories like safety straps and other implements, especially if you're working out from home.
Although squat racks can be a big investment, they don't have to break the bank. Consider exactly what you need your squat rack to do and that can determine its price. Opt-out for some of the more affordable picks on our list if some of those bonus features are not needed.
While there are features we considered essential to decide the best on our list, there are some aspects you still need to consider before you choose the best for you.
One of the biggest factors to consider is how tall the uprights are. The ceiling's height in the room the squat rack will be in will dictate which squat rack will work in that space.
If your space has low ceilings, it might be better to look for squat racks that do not have pull-up attachments or attachments that are removable. Most squat racks will be in the five to six-foot height range without a pull-up bar or attachment that requires more space above.
Since you'll be placing your weights on the squat rack or performing movements like pull-ups, the strength and stability of your pick is important. Prioritize squat racks with a more massive base or added stability features if you plan to lift more weight.
If the space you're planning to set up your squat rack has flat hard floors, then look at the type of traction the rack is equipped with. If your floor is covered with mats or hardwood, then rubber foot-caps, a common feature, should offer enough traction to ensure the rack doesn't wobble or slide when racking.
Almost every squat rack on the market will either note its weight capacity or the weight capacity it has been tested to offer a safe baseline.
If you are a beginner to the squat who doesn't intend to lift over 500lbs in the near future, then the market is flush with options from very basic to very advanced squat racks that can accommodate your needs. For advanced lifters who are squatting super heavy, it is in your interest to check your preferred squat rack's weight capacity to be sure that it will be able to support your workouts without wobbling or increasing the risk of injury.
A squat rack can be one of the most important centerpieces to your home gym. Not only will it give you what you need to execute the same movements you would at a commercial gym, but it will also help you save space. Consider exactly what you need and let this list be your guide to finding the best home gym squat rack for you.
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